Anxiety

Anxiety can feel overwhelming—but with the right care, it’s also highly treatable. Whether you’re struggling with constant worry, panic attacks, or physical symptoms like insomnia or tension, we offer comprehensive, personalized treatment to help you feel calm, focused, and grounded again.

What We Treat:

• Generalized Anxiety Disorder (GAD)

• Panic Disorder & Panic Attacks

• Social Anxiety

• Health Anxiety / Hypochondriasis

• Performance Anxiety

• Obsessive Thoughts or Rumination

• Anxiety linked to trauma, ADHD, or hormonal changes

Our Approach

• Thorough Psychiatric Evaluation
  We start with a detailed assessment to understand your symptoms, triggers, health history, and any co-occurring conditions like depression, ADHD, or trauma.

• Holistic & Evidence-Based Care
  Treatment may include medication, supplements, lifestyle recommendations, and mind-body tools tailored to your needs. We look at sleep, nutrition, stress, and nervous system regulation as key parts of healing.

• Medication Management
  For those who benefit from medication, we use a thoughtful, collaborative approach—favoring the lowest effective dose with close monitoring. We prescribe SSRIs, SNRIs, beta blockers, or short-term medications when appropriate.

• Integrative Tools
  We may recommend magnesium, L-theanine, adaptogens, or other evidence-supported supplements to support recovery.

When to Seek Help:

• Chronic worry or fear that’s hard to control

• Avoiding situations due to anxiety

• Racing thoughts or difficulty concentrating

• Panic attacks or physical symptoms (chest tightness, dizziness, shortness of breath)

• Trouble sleeping due to anxiety

• Anxiety that interferes with work, relationships, or daily life

You’re Not Alone

Anxiety is common—but you don’t have to live with it. We offer compassionate, judgment-free support and a plan that fits your lifestyle, values, and goals.